The R&A backed research study has found that muscle strength and balance exercises form an important part of the World Health Organization’s (WHO) recommended guidelines to tackle physical inactivity in older people.
High levels of arousal, which primarily result in performance anxiety, can prove to be a negative and evidently a destructive state if left neglected and uncontrolled.
In its simplest translation, the reinforcement pattern that blooms into addiction must entail high levels of reward and amusement without the predictability factors which can trigger boredom.
Hitting more fairways is one of the first steps in executing a plan to lower your score. When you miss the fairway, that puts you in recovery mode, which means added strokes. Not to mention the frustration that comes with chipping out of the trees or losing a ball. We asked four expert coaches what […]
Guelph Gryphon’s coach Tim O’Connor borrowed something from world champion snowboarder Shaun White to get his rookie squad ready for the Canadian University / College Championships.
Mental performance coach Tim O’Connor learned a few things about himself and his own game as he competed in his annual club championship.
Mental performance coach Tim O’Connor says Dustin Johnson did the only thing he could to win, which was to stay focused on the things he could control.
Instead of trying harder, Performance Coach Tim O’Connor advises clients to “try softer” or let go of expectations and judgments to focus on the process.
Performance coach Tim O’Connor comments on how different players coped with the pressure of playing in the season’s first major.