Golf Performance Coach Tim O’Connor helps us deal with the clutter and jumble of negative thoughts using mindfulness and on-course meditation.
If we fall into the trap of thinking we have to do this or that, we have to swing this way, I just don’t see how that’s a recipe for freedom or good golf.
Tiger Woods made a quad on the 12th hole in the final round of the 2020 Masters. Then he birdied five out of the next six holes. How did he do that?
The R&A backed research study has found that muscle strength and balance exercises form an important part of the World Health Organization’s (WHO) recommended guidelines to tackle physical inactivity in older people.
High levels of arousal, which primarily result in performance anxiety, can prove to be a negative and evidently a destructive state if left neglected and uncontrolled.
In its simplest translation, the reinforcement pattern that blooms into addiction must entail high levels of reward and amusement without the predictability factors which can trigger boredom.
Hitting more fairways is one of the first steps in executing a plan to lower your score. When you miss the fairway, that puts you in recovery mode, which means added strokes. Not to mention the frustration that comes with chipping out of the trees or losing a ball. We asked four expert coaches what […]
Guelph Gryphon’s coach Tim O’Connor borrowed something from world champion snowboarder Shaun White to get his rookie squad ready for the Canadian University / College Championships.
Mental performance coach Tim O’Connor learned a few things about himself and his own game as he competed in his annual club championship.