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Tim O'Connor

Tim O'Connor is a golf coach, an award-winning writer, and speaker. Tim takes a holistic approach, coaching golfers in the physical and mental aspects of golf. He co-hosts the Swing Thoughts podcast, and is the author of The Feeling of Greatness: The Moe Norman Story and Getting Unstuck: Seven Transformational Practices for Golf Nerds. He plays bass in CID — a Guelph punk band!
If you can throw a ball, you can hit a golf shot

If you can throw a ball, you can hit a golf shot

February 13, 2025July 15, 2025

In coaching golf nerds in the mental game or on their golf swings, I find that almost all of them struggle because they hyper focus on technique.

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It’s hard to change where you’re going when you don’t know what’s driving you there

It’s hard to change where you’re going when you don’t know what’s driving you there

January 18, 2025July 15, 2025

This strategy of working hard to do things the right way had worked in many other areas of my life, but not in golf. What the hell?

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Does social media golf instruction help us? Or exploit us?

Does social media golf instruction help us? Or exploit us?

November 4, 2024July 15, 2025

Many golfers struggle because they are constantly seeking tips to fix their problems. UK coach Karl Morris laments that golf is in the midst of a “social media circus.”

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Natasha Stasiuk’s journey to self-discovery and golf greatness

Natasha Stasiuk’s journey to self-discovery and golf greatness

October 26, 2024March 22, 2026

Natasha has been the Canadian All-Abilities Champion for the last four years. But life hasn’t been easy. This is a story of resilience, tenacity, support and love.

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The final piece: How a band of brothers showed me the way to get unstuck

The final piece: How a band of brothers showed me the way to get unstuck

October 21, 2024March 10, 2025

In the third and final instalment of my “origin story” about what influenced me to write my new book, I note that becoming aware of my self-defeating behaviours allowed me to move forward, both as a player and a coach.

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Talk about being in the moment: my extraordinary lesson in awareness

Talk about being in the moment: my extraordinary lesson in awareness

October 14, 2024March 11, 2025

My face went hot. It was like I was stunned, paralyzed. I realized that this was a moment. I eked out, “Ouch. Thank you … I think.” I muttered something about having to go somewhere. I fled.

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An author reflects: “The choking dog years”

An author reflects: “The choking dog years”

October 10, 2024March 11, 2025

I’m embarrassed to admit it, but I lived and died—mostly died—with the quality of my golf. I sulked and dragged my carcass around the course like I was headed to the gallows.

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Despite 41 broken bones and 27 surgeries, Tim Casarin went back to work – and to golf

Despite 41 broken bones and 27 surgeries, Tim Casarin went back to work – and to golf

September 13, 2024March 22, 2026

After a 2014 accident, the firefighter was told golf was out of the question – he’d be lucky to walk again without something to lean on.

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Overcoming the resistance to tee it forward

Overcoming the resistance to tee it forward

September 4, 2024May 23, 2025

Golf professionals are chronically frustrated that many players play the wrong tees for their age and ability, depriving themselves of fun and slowing the pace of play.

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